Bikram Yoga For Weight Loss


bikram yoga for weight loss

Bikram yoga for weight loss is hot yoga that is famous for its healing properties and it was innovated by Bikram
Choudhury from Calcutta, India. It is a 90 minute session that comprises of 26 different types of yoga postures and
two breathing exercises, which should be done at 105 degrees Fahrenheit and at 40% humidity.

Bikram Yoga For Weight Loss

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The hot temperature helps in the deep penetration that relieves muscle resistance without the risk of any injury.
Each posture prepares your body to the next posture so that you get miraculous results and powerful healing.

Bikram Yoga has become very popular, and is practiced enthusiastically by both the young and the old. Practicing
Bikram Yoga weight loss has become the latest well endorsed trend. It has been proved that Bikram Yoga helps to
burn calories and to lose weight.

Bikram Yoga for Weight Loss

You have to understand how Bikram Yoga works and its various effects on your body, in order to know about the
contribution of Bikram Yoga for weight loss.

Bikram Yoga is a healthy combination of some basic and more advanced yogic postures. The yoga sessions are strenuous
and cause your body to sweat profusely. During the session your muscles get warmed up and increase the momentum of
fat burning process in your body.

The heart rate gets elevated and it in turn helps to burn more calories.During a Bikram Yoga session your body loses
only fat and not lean muscle mass. These yogic sessions also help to strengthen your muscles and to make them
flexible and suppler.

Bikram Yoga flushes out the toxins from your body and thus helps in detoxification. This detoxification helps to
improve the circulatory system of your body and this in turn enhances the metabolism of your body.

A higher metabolism in turn reduces the fat in your body. Practicing regular sessions of Bikram Yoga make your
respiratory, digestive, endocrine and lymphatic systems to work in harmony. This helps to reduce appetite and your
food cravings. Thus it helps in weight loss.

How to Use Bikram Yoga for Weight Loss

You can get good results in weight loss by increasing the frequency of the Bikram Yoga sessions. It is normal to take
3 sessions of Bikram Yoga a week and 10 sessions a month, but to improve the results and if your body can withstand
the stress of more sessions, you can take the challenge for more sessions.

You can enhance your body’s calorie burning process by holding on to your yogic posture for some time as per your
instructions. By following the guidelines you can burn up to 1000 calories per session. It is very important that you
do not practice Bikram Yoga on an empty stomach.

You should eat a proper meal 4 hours before your session and you should also be well hydrated to maximize the weight
loss results.

Bikram Yoga helps in building strength, flexibility and balance by gently stretching and massaging your muscles,
tendons, spine, joints and all internal organs.

Your muscles get toned and strengthened, and becomes more flexible. Bones become strong, and joints are opened and
lubricated. Bikram Yoga for weight loss does not only help in losing weight but also it helps to repair and heal
injuries, and gives you peace of mind.

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