Category archives for: Yoga For Weight Loss

5 Mistakes That Can Stop You from Achieving Your Fitness Goals

5 Mistakes That Can Stop You from Achieving Your Fitness Goals
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Whether yoga is the only form of exercise in which you indulge or you are a committed fitness enthusiast who runs, cycles and lifts weights when not on the mat practising poses, keeping your body in peak condition can be difficult. Whilst many overweight people find it relatively easy to drop a few kilos, those […]

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Walk Your Child Through The Horror Of Obesity

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If there’s anything that is affecting children around the globe equally with its cruelty, it ought to be Obesity. Childhood Obesity has taken a form of a global epidemic consuming the privileges of the childhood. Rates of childhood obesity are ever growing. Currently 10% of children worldwide are either overweight or obese. How do you […]

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3 Tips To Help With Your Weight Loss Motivation

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Staying motivated can be difficult for us all, even for me who has been at this for over 20 years. If you’re trying to lose weight fast, motivation is often times an even greater challenge. But there are several techniques I’ve used in the past that have helped with my motivation and have allowed me […]

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Bikram Yoga For Weight Loss

Yoga Poses That Give Fulfilment, Peace And Happiness
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Bikram yoga for weight loss is hot yoga that is famous for its healing properties and it was innovated by Bikram Choudhury from Calcutta, India. It is a 90 minute session that comprises of 26 different types of yoga postures and two breathing exercises, which should be done at 105 degrees Fahrenheit and at 40% […]

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Can You Lose Weight With Yoga

can you lose weight with yoga
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    Yoga is an exercise that stimulates and fulfills an individual emotionally, spiritually, mentally, as well as physically. When people feel fulfilled on all these levels, their sense of self-worth is increased. As a result, there is a less need to abuse their body by overeating. So, can you lose weight with yoga? Yoga […]

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Can I Lose Weight With Yoga

can i lose weight with yoga
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  Everyone knows the undoubted benefit to have a system of exercises called yoga. Yet another advantage of it is that with the help of yoga can be to lose weight, to return the body to its former elegance and mobility. So here is explanation of the question “Can i lose weight with yoga“. The […]

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Yoga For Pregnant Women

Yoga for Pregnant Women
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  So you’re pregnant. It would have been music to your ear when your doctor told you the good news. But amidst that overflowing joy is the reality that you undergo emotional and physical changes so your body can perform the amazing task to make room for this precious fruit of your womb. But don’t […]

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Simple Yoga Postures For weight loss

simple yoga postures for weight loss
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  Here are some effective simple yoga postures for weight loss.  If you assume these postures regularly, you’ll quickly notice the benefits, yoga is a great way to lose weight and  the key to any weight loss plan is consistency so keep at it and see the results you will be amazed in the end. […]

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Yoga For Weight Loss For Beginners

yoga for weight loss for beginners
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  Yoga for weight loss for beginners is a excellent way to start to lose weight because  yoga affects  the whole metabolism and other aspects of the body’s functioning. You need to learn about the asanas and pranayamas that help to regulate the secretion of thyroid gland. This gland is the main organ associated with […]

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5 Fat Burning Yoga Poses

5 fat burning yoga poses
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  Here are 5  fat burning yoga poses that will help you shed a few pounds so you feel and look better for the beach. The main difference between a yoga pose and a yoga pose that is a ‘fat burning’ pose is the increase in metabolism that results for practicing the pose. Anything that […]

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