Category archives for: Yoga Meditation Daily News

Yoga Poses Improves Mental Health Isues

Yoga Poses Improves Mental Health Isues
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Health Authorities have know for a long time now that yoga poses improves mental health issues such as depression and stress. As we no there has been a lot of research into this subject a leading neuroscientist at Harvard Medical School in Boston said… In some cases — particularly for anxiety, depression and stress — […]

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Yoga Poses That Give Fulfilment, Peace And Happiness

Yoga Poses That Give Fulfilment, Peace And Happiness
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Yoga guru Bharat Thakur explains in depth some yoga poses that give fulfilment, peace and happiness. But my concern here is in this article he mixes two things yoga postures and meditation together but really he is talking about meditation as he said… Human beings love to live in extremes and swing like a pendulum […]

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Yoga Routine And Sex Before Bed-Time Increases Our Sleep

Yoga Routine And Sex Before Bed-Time Increases Our Sleep
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So the experts are telling us something we already know is that yoga routine and sex before bed-time increases our sleep time. Well that is what… sleep therapist Dr Carmel Harrington has advised people to look at the factors that influence sleep and also prepare themselves for the change gradually. Dr Harrington advised people to […]

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Practice Yoga For Stress Relief

Practice Yoga For Stress Relief
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  Current studies have shown the effectiveness of yoga for stress management. This ancient practice, which dates back to as far back as 5000 years, has earned numerous praises as a great means to calm the mind, in addition to its ability to improve strength and flexibility. Aside from testimonies from practitioners, there is now […]

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Yoga As Physical Therapy

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   Whether you’re considering taking up yoga for its beautifying benefits, or you’re looking to supplement existing physical therapy for an injury or localized pain, yoga has been touted as a remedy for a number of ailments. The many benefits of yoga, especially Iyengar yoga, which emphasizes anatomy and kinesiology, can improve your physical condition […]

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Can Beginners Yoga Poses Help With High Blood Pressure

can beginners yoga poses help with high blood pressure
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The big question that everybody asks is can beginners yoga poses help with high blood pressure is this true or not well the answer is any form of  exercise is good for high blood pressure so anybody that takes up any form of yoga will benefit. This killer disease…   Affects millions of people around […]

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Boxer David Haye Instructs Dec Donnelly To Take Up Yoga

boxer David Haye instructs Dec Donnelly to take up yoga
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The boxer David Haye instructs Dec Donnelly to take up yoga if he wants any chance of a romance with Ashley Roberts from the girl band pussycat Doll. Dec Donnelly had been drooling over Ashley all through the program and when she…   revealed that she was missing sex during her time in the jungle, […]

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Yoga Desert Retreats

5 Mistakes That Can Stop You from Achieving Your Fitness Goals
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Sometimes you just ‘gotta get away.’ Sometimes you need to get away. Just make sure you’re going somewhere that will let you relax rather than take the life out of you.  How often have you gone on vacation just to return a week or two later exhausted — more exhausted than when you left? Perhaps […]

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Low Lunge Yoga Pose

low lunge yoga pose
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  This low lunge yoga pose focusses on the mid-section but also aids the rest of the top half of your body. You might want to incorporate this into your daily exercises.  Stretch and keep those muscles limber!   What it is This beautiful pose can be difficult. To improve balance, beginners can face a […]

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Yoga Poses Helps Army Veterans

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We all know the stress and anxiety that is associated with PTSD that our armed forces face when returning from conflict over seas. Well scientists have found out that yoga poses helps army veterans overcome this illness and…   maybe help rid them of any chemical dependence they may have fallen in to while trying […]

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