Daily Yoga Weight Loss Routine

daily yoga weight loss routine

daily yoga weight loss routine


Do you think all daily yoga weight loss routine are the same, well we all no they are not if you are doing a slow breathing yoga pose how can you burn up calories but then if you are doing a fast hot yoga routine you will burn up calories so really it depends on the routine you are doing.


There’s an urban myth out there that yoga doesn’t burn calories, build muscles or help students lose weight. Yet nothing could be further from the truth, and thousands of actual yogis who have transformed inside and out are living proof of this.

True, some styles just don’t move that much, or go very deep, so you can’t expect to balance out the scale with, say, a gentle or restorative practice. Yet, many more physically challenging styles, like a stronger vinyasa or power-type yoga, gives weight-loss or maintenance benefits beyond other yoga forms.

In fact, due to yoga’s lifestyle and spiritual teachings, deeper breathing, focus on balancing holistic strength with flexibility, and the addition of detoxifying moves like inversions and twists, yoga, I believe, can give superior benefits to any other type of exercise.

Story By Sadie Nardini


If you are looking for a good daily yoga weight loss routine that will help keep you in shape as well tone your body I would say the side stretch pose as this pose will help raise your heart beat then in turn burn calories plus fat around your waist.

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