How To Lose Weight With Yoga
People who want to get a slim figure often ask the question, how to lose weight with yoga. Before answering this question it is important to have a good idea about the different forms of yoga and how they help us to acquire a healthy body and mind.
Practicing yoga on a regular basis has a number of benefits like, it helps in stress reduction, tones the muscles of the body, makes the body more flexible and strong etc.
How To Lose Weight With Yoga
Are you interested in yoga, need to lose weight, if so we can help :
There are different types of yoga but the styles that are more vigorous should be practiced to successfully lose weight. With the vigorous styles of yoga a person can burn more than four hundred calories in just ninety minutes.
For better results a person can combine yoga with walking, swimming, running or various other aerobic exercises. The more vigorous or athletic type of yoga styles like, Hot yoga, Ashtanga yoga, Power yoga etc. comes under the category of flow yoga or vinyasa.
Most of these styles generally start with sun salutations and is followed by several standing poses which requires the people to move. After the completion of the warm up backbends and stretches are introduced. While answering the question of how to lose weight with yoga two important factors should be mentioned in order to avoid the risk of getting injured while doing yoga.
Firstly, people who are overweight or are new to yoga should enroll themselves in beginner level classes and secondly, they should practice under the supervision of a trained and experienced teacher.
Hot yoga is a popular style of yoga. As the name suggests this type of yoga is practiced in hot rooms and causes a lot of sweating. Some people thing that hot yoga and Bikram yoga are same but this is not true.
Bikram is actually a special type of hot yoga which was developed by Bikram Choudhury. Mosksha is another form of hot yoga that is rapidly gaining popularity. The name Ashtanga yoga is derived from the Sanskrit words “Ashta” which means eight and “Anga” which means limbs, so it actually means eight limbed yoga.
This vigorous type of yoga was popularized by K. Pattabhi Jois and helps to lose weight. Ashtanga yoga is generally divided into six different series. In order to master this particular type of yoga a student needs to be extremely dedicated therefore beginners of Ashtanga generally get enrolled in special type of classes that helps to boost their motivation.
The extreme popularity and usefulness of Power yoga has secured its place in various yoga studios, health clubs and gyms. Unlike Ashtanga yoga, power yoga does not have a fixed series of yoga poses. Different teachers conduct power yoga classes in different manner. This type of yoga is most suitable for people love exercising and who possesses a fit body.
While answering the question of how to lose weight with yoga it must be stated that regular practice of yoga will help to yield maximum results. If a person cannot visited the yoga class on a particular day he should practice at home.
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