Video Of A Bridge Yoga Pose

Discover how the video of a bridge yoga pose is a great way of relieving the stress from your shoulders and back and is good for your nervous system.

Beginners to yoga should always be careful not to over do it, as soon as you feel any pain stop, but remember when the pose is done properly that’s when you will feel the benefits.

This is a free and easy way to view the video of a bridge yoga pose in the comfort of your home, Breacham the instructor and Ali who doe’s the demerstrating do a first class job this is a break-down of the video.

1) 1st you have to lay on your back upon the yoga mat.
2) Then relax and bend both knees up.
3) You then place your hands by your sides.
4) now arch your back.
5) you now have your feet apart and they are inline with your hips.
6) You must line up knees with your ankles.
7) Your knees are apart as well.
Make sure your shoulders are firmly on the yoga mat.
9) Your palms of your hands are close togetherand arms are straight.

The three main points to remember are:

1) Keep your knees and feet at a straight distance apart and also line up knees with ankles.
2) Lenghen into spine and push tail bone away from you
3) Keep your spine intacked also on the lift make sure your chaest is coming into your chin not the other way round.

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