Low Lunge Yoga Pose

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low lunge yoga pose

This low lunge yoga pose focusses on the mid-section but also aids the rest of the top half of your body. You might want to incorporate this into your daily exercises.  Stretch and keep those muscles limber!

 

What it is This beautiful pose can be difficult. To improve balance, beginners can face a wall, pressing the big toe of the front foot against the wall and stretching finger tips and arms to the wall.

If you have weak knees, double-up your mat or place a folded towel under your knee. What it does Low Lunge is good for the body’s mid-section, including abdomen, chest, shoulders and more. You should not attempt if you have heart problems.

How to do it From Downward-Facing Dog (hands and feet on the floor, pulling torso up into an inverted V), exhale and step your right foot forward between your hands, aligning the right knee over the heel. Lower left knee to the floor and, keeping the right knee fixed, slide the left back until you feel a comfortable stretch and turn the top of your left foot to the floor.

 

PROVIDENCE JOURNAL PHOTO / SANDOR BODO

What it is
This beautiful pose can be difficult. To improve balance, beginners can face a wall, pressing the big toe of the front foot against the wall and stretching finger tips and arms to the wall. If you have weak knees, double-up your mat or place a folded towel under your knee.

What it does
Low Lunge is good for the body’s mid-section, including abdomen, chest, shoulders and more. You should not attempt if you have heart problems.

How to do it 
From Downward-Facing Dog (hands and feet on the floor, pulling torso up into an inverted V), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

Lower left knee to the floor and, keeping the right knee fixed, slide the left back until you feel a comfortable stretch and turn the top of your left foot to the floor.

 

This variation of the Low Lunge Yoga Pose is easy and relaxing; give it a try today.

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