Yoga For Beginner Poses



yoga poses for beginners

Yoga poses for beginners


Yoga for beginner poses  presents a number of effective poses to train and condition your body for optimium development.  If you’re new to yoga, this is a great place to start.  Start with the poses we show here and you’ll be well on your way.

New to yoga? Try these basic yoga poses to get stronger and more flexible.


Mountain Pose

Mountain Pose

Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Downward Dog

Downward Dog

Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent. Hold for 3 full breaths.



Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute. Switch sides and repeat.

Read more at by clicking here


Get started with yoga  for beginner poses today.  Feel the difference as you stretch your body and tone up your muscles.

Are you making this mistake?

What’s the most overused, and underused
Yoga Poses that is supposed to help with          
stress plus weight and health problems!

Check out this FREE Video find out what everybody is talking about
but hurry as she is only allowing 35 downloads.. Check It Out

What did you think of this article please leave a comment or click the LIKE BUTTON and pass it on the your friends.

Related Posts Plugin for WordPress, Blogger...

Short URL:

Posted by on . Filed under Yoga For Beginner. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

1 Comment for “Yoga For Beginner Poses”

  1. Thanks Lorean. I never cease to be impressed by how quickly people are able to progress in yoga. It strikes me that many often lack confidence, or feel a bit intimidated when stepping foot into a yoga studio for the first time. But then, more often than not, they pick things up quickly and surprise themselves at how good they can become. Namaste, J x

Leave a Reply

Your Email Is Safe! I Do Not Sell, Rent Or Spam

Photo Gallery

Log in | content by meditation yoga