Yoga For Beginner Poses

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yoga poses for beginners

Yoga poses for beginners

 

Yoga for beginner poses  presents a number of effective poses to train and condition your body for optimium development.  If you’re new to yoga, this is a great place to start.  Start with the poses we show here and you’ll be well on your way.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Mountain Pose

Mountain Pose

Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Downward Dog

Downward Dog

Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent. Hold for 3 full breaths.

Warrior

Warrior

Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute. Switch sides and repeat.

 

 

Get started with yoga  for beginner poses today.  Feel the difference as you stretch your body and tone up your muscles.

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Yoga Poses that is supposed to help with
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