Yoga Is More Common In The Workplace
Yoga is more common in the workplace now according to this article from Diets Review. This is good news because traditionally yoga has been either snubbed or ignored at the office. If your workplace doesn’t offer more than a matt, you may want to read this article and make some enquires!
Most of us are familiar with the benefits of having a wellness center at the workplace. While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for yoga and meditation.
It is almost impossible to ignore the headlines that boast how a regular yoga practice promotes health. From improved digestion to a peaceful state of mind, the benefits of yoga seem endless.
One of the lesser known perks of yoga is that it yields a higher level of productivity at work. While you might gain a fit body and a calm mind as a result of your efforts on the mat – whether at your workplace wellness center or your local yoga studio – your boss benefits from a more engaged and active worker. It is a win-win situation that might just lead to a raise, a promotion, or an opportunity to switch careers and find your dream job.
The following is one way yoga might help increase your productivity and boost your mood at work.
Yoga builds self-confidence
Yoga improves self-esteem. When you are feeling good about yourself, it will show in your work. The fear of being outdone by a co-worker will no longer consume you, therefore you will have more energy to take pride in your work and do the best that you can.
We hope your place of work supplies what you need so you can relieve some stress during your breaks at work. Now that yoga is more common in the workplace, you should have better luck.
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